Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media habits. According to a recent study, social media use can increase depression and loneliness.For years people have suspected that social media use might have an … [Read more...]
Somatic Experiencing for Treatment of PTSD Symptoms
Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder (PTSD). What we have recently discovered is that any event that is experienced as threatening can generate PTSD-like symptoms and negatively affect a person’s quality of … [Read more...]
5 Foods to Keep Your Immune System Strong
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our … [Read more...]
How to Set Healthy Boundaries
Relationships can only be healthy when both people have the space to be themselves and maintain their personal integrity. Sadly, many people find themselves in relationships, romantic and otherwise, with people who do not respect boundaries and feel entitled to have their needs met regardless of the … [Read more...]
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