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January 18, 2021 by Kathleen Villagomez

Understanding Mental Health in the LatinX Community

Living your best life means not only being healthy physically but also emotionally and mentally as well. For many, seeking the guidance of a mental health professional is a way of ensuring their overall well-being. But for some communities, there is a stigma associated with getting help for … [Read more...]

Filed Under: General

January 4, 2021 by Kathleen Villagomez

How Counseling Can Help You Reach Your Goals in the New Year

If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the population has found it hard to stick to goals. This constant cycle of trying to set beneficial life or health goals, but never quite reaching them, can ultimately lead to … [Read more...]

Filed Under: General

July 27, 2020 by Kathleen Villagomez

The Benefits of Online Therapy

The COVID-19 pandemic has changed our lives in innumerable ways. But, as stressful as this lockdown has been for most of us, we have learned much about ourselves as individuals and as a nation. Another silver lining that has emerged from this crisis is a new awareness and embracing of treatment … [Read more...]

Filed Under: General, Telehealth

July 20, 2020 by Kathleen Villagomez

Fighting Loneliness During Quarantine

Not many of us have ever experienced the kind of isolation that this COVID-19 pandemic has brought about. While quarantine for some has been a welcomed break from the hustle and bustle of life and a chance to spend more quality time with the family, for others it has been an incredibly lonely … [Read more...]

Filed Under: General

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Kathleen Villagomez



(562) 619-9700
information@opus-counseling.com

2301 E. 28th Street, Suite 309
Signal Hill, CA 90755



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Signal Hill, CA 90755

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