Your alarm is going off (again). You’ve clicked snooze way too many times, but you’re at that point where you just don’t care anymore. You used to show up at work feeling motivated, ready to take on whatever project management passed your way, but you’re literally at a point where you are so numb that if you were fired, it wouldn’t even hurt. Screw the budget, the bond, and food (you’re not hungry anyway).
You’ve written – and read outloud – the daily affirmations, done the cleanses, forced yourself to workout at the gym (the instructors just annoy you – how can someone have that much energy?!), and you’re listening to the so-called ‘motivational’ podcasts. You take days to respond to texts, and lately you make plans only to bail last minute. You’d much rather veg on the couch, but then you’re also consumed with guilt. After all, life could be so much worse. You’re not a starving child in a war-torn country, you’ve got nothing to feel down about, right? But you think, maybe this is just a phase and it will pass?
I don’t know your exact situations or feelings right now, but I do know that depression hurts. I also know that with effective coping tools I can help you understand your depression, recognize the signs and work on your triggers. Together we can develop your ability to get out of the quicksand of depression and help you avoid it in the future.
If you’re ready to get your mojo back, schedule an appointment with me